Week one of the keto diet is done, it was easier than I expected. By the last two days I was getting pretty sick of the food restrictions, but it wasn’t too hard to stick to as I knew today was going to be cheat-like-a-blond-nymphomaniac-day.
Cinnamon buns cut in half, stuffed with Nutella, dipped in french [...]

Using this plan I have lost about 30lbs over the past 3 months (190lbs to 160lbs), and have gone from about 23% bodyfat to about 14%. Lots of people have asked me about this diet plan so I figured I’d post it here for all to see etc.
The basic outline is here: [...]